Empowering Food

The simplest of solutions. So often we get too busy during our day to remember our greatest ally, water. Especially if you are taking new or extra medications, being hydrated is extremely important. I have seen a family member suffer from chronic migraines and lose out on school and life for two years simply due to lack of water intake and exercise.

So give it up to the life force for humans, animals and the environment. Also don’t forget your electrolytes (coconut water and electrolyte packets are easy answers).

View original post


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s