The simplest of solutions. So often we get too busy during our day to remember our greatest ally, water. Especially if you are taking new or extra medications, being hydrated is extremely important. I have seen a family member suffer from chronic migraines and lose out on school and life for two years simply due to lack of water intake and exercise.
So give it up to the life force for humans, animals and the environment. Also don’t forget your electrolytes (coconut water and electrolyte packets are easy answers).